5/10/16 LEG DAY

 

Superset the following:

Exercise Reps x Sets
Good morning 15 x 5
Ball Squat Holding plate 10 x 5

 

Exercise Reps x Sets
Walking Lunges 10 each leg x 4
Elevated Calf Raises 12 x 4

 

Exercise Reps x Sets
Barbell Back Squat 10 x 4
One Legged DL w/ Kettlebell 8 each leg x 4

 

Exercise Reps x Sets
Glute 90 degree leg lift (on all fours) 10 each side x 3
Glute straight leg lift (on all fours) 8 each side x 3
Glute Leg Push Up (on all fours) 8 each side x 3

15 Minutes of steady cardio (your choice, I did bike).

 

Advertisements