EXERCISE AT YOUR OWN RISK. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any workout listed on this site, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Liz Moore from any and all claims or causes of action, known or unknown, arising out of Liz Moore’s negligence. If you feel dizzy or light headed, STOP immediately.