About Liz 

As a Wisconsin Native, Sports/Fitness have always been a huge part of Liz’s life. She earned a division I athletic scholarship and was coached by some of the best NCAA trainers in the country. After having her first child she decided to make fitness a career; she wanted to share her knowledge about a fit pregnancy with other moms. Liz has been a Certified Personal Trainer/Fitness Instructor/Fitness Blogger for about 4 years. She is a certified pre and post natal instructor through Fit4Mom, as well. 
Liz is a trainer/fitness instructor at Innovative Health and Fitness in Franklin and also has an in home fitness studio where she trains a select few clients.  Liz also teaches stroller workout classes for Fit4Mom and Oak Creek And Greendale Park and Rec.

Liz specializes in training woman and moms. She has two children and knows what it’s like to balance work, kids, family and fitness. Balance is the key, and Liz wants to help you find YOUR BALANCE. She wants to inspire others to make fitness a life-style that is lived forever – not just a short term fix.