Part of an email I got from one of my clients:

“I really enjoyed working with you and the challenges you put me thru. It feels rejuvenating.”

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NEW!!! Leg Workout number 3 and 4

deadlift

 

 

Workout 3:

Description – Legs. I always tell my clients if they only have half hour for a work do Deadlifts and Squats.  These are two of the four prime lifts (Deadlift, squat, overhead press and benchpress).  Increase weight as reps go down.  For the last set, you’ll notice it is the most reps.  Use a low weight, preferably the weight you started with for this set. Enjoy!

Duration – 30-45 minutes, includes a 45 seconds rest in between each set

Lift Repetitions
Front Squat 12-10-8-6-15
Straight Legged Deadlift 12-10-8-6-15
Walking Lunges 20-18-16
Calf Raises 12-10-8-6 (each leg)

 

Workout 4:

Description – Legs. I always tell my clients if they only have half hour for a work do Deadlifts and Squats.  This workout is very similar to workout number 3, only we are doing back squats (high bar) and regular bent legged deadlifts.

Duration – 30-45 minutes, includes a 45 seconds rest in between each set

Lift Repetitions
Back Squat (high bar) 15-12-10-8-6
Deadlift 12-10-10-8-6
Walking Lunges 20-18-16
Calf Raises 12-10-8-6 (each leg)